High-impact sports can be a new and exciting way to exercise and try something new. However, if you are not careful, then they can result in injuries and foot pain. One of the more common injuries sustained in high impact sports is foot injuries. If you play sports like football and basketball, then the constant jumping and running can quickly take a toll on your feet. This will result in inflammation. You may notice that your feet are swollen and red due to this inflammation. The best way to get rid of inflammation is to stay off of your feet for as long as possible. However, if you are short on time there are a few natural foot soaks that you can use to help ease this inflammation.
Chamomile Foot Soak
If you have ever dealt with any kind of inflammation, then you may already be familiar with chamomile. Chamomile is considered to be a natural remedy for inflammation because of its anti-inflammatory properties. Chamomile is also included in calming teas and given to children if they have trouble sleeping. Using a chamomile foot soak for your foot inflammation can help to calm the inflamed area. You can create your own chamomile foot soak by using fresh chamomile leaves. Soak the fresh chamomile in a small bucket full of hot water. Make sure that the bucket is large enough to hold your feet. Allow the water to cool until it is closer to room temperature, then place your feet in the mix. Keep your feet in the warm water for at least an hour. Repeat this process daily in order to notice a difference.
Alfalfa Foot Soak
Alfalfa is not used as frequently as chamomile but it is another powerful anti-inflammatory herb. The herb is most frequently found in relaxing teas. You can create an alfalfa foot soak by purchasing a bottle of dried alfalfa leaves. Place two large spoonfuls of the alfalfa leaves in a bucket of boiling hot water. Allow the herbs to sit for a few minutes until the water is no longer clear. Place your feet in the water and allow them to soak until the soles of your feet are soft. Use the alfalfa foot soak in the morning and in the night in order to get the best results.
Dealing with foot inflammation or irritation after participating in high impact sports can be frustrating. Therefore, use these natural foot soak remedies to help get rid of any inflammation.Share