A Healthy Eating and Exercise Routine for Recovering Alcoholics

Nutritional deficiencies are common among active abusers of alcohol. Upon breaking the addiction cycle and using coping mechanisms to maintain a life of sobriety, you may be inclined to seek a medically-supervised nutrition program. Under the guidance of a medical practitioner, you will be introduced to a healthy eating and exercise routine that will support weight loss and improve your overall health.

The Damage and Assessment

Your prior drinking pattern may have affected the current size of your body, your fitness level, and any underlying health conditions that you now have. Switching to a diet that contains complex carbohydrates will provide you with the fuel you need to remain energized throughout the day. Your medical status, however, may determine the exercise regimen that a medical provider prescribes.

Organ damage could make it dangerous to perform some exercises. For instance, if you have gained a lot of weight that has contributed to an enlarged heart or blocked arteries, a health assessment will determine if you are a candidate for a low-impact exercise program.

Upon correcting signs of damage, you may be eligible to participate in a more strenuous exercise program. A medical practitioner may take your blood pressure, weigh you, and use heart monitoring equipment to ensure that you remain healthy enough to continue with your exercise program.

New Eating Patterns

Omitting sugars, simple carbohydrates, salt, and other ingredients that may have contributed to your weight gain when you were actively drinking could help you shed a lot of weight quickly. Your body will go through a transformation, which will help you see the positive effects of giving up an addiction. This weight loss may prompt you to continue your diet and exercise regimen.

Many active drinkers eat processed foods or other convenience foods. These foods, combined with the empty calories that alcohol provides, can make weight increases evident within a short timeframe. Cutting out these items and consuming replacement beverages and foods that are healthy will not deprive you of the caloric intake that you need.

You may be surprised to notice how much you have missed some of the wholesome foods that you used to enjoy before your addiction to alcohol. Taking a cooking class or watching video demonstrations can help you keep your mind busy and strive toward being a better cook. This type of hobby can help you out tremendously and support your wish to be a thinner and healthier person.