Riding a bicycle could be deemed as one of the best ways to get a really good workout. You get the challenge of pedaling up hills to build your leg, thigh, and glute muscles and the added advantage of slow-and-steady cardio. Unfortunately, not everyone lives in an area where heading outdoors on a bicycle every day to get a good workout would be a feasible option. You may live in an urban area with no place to ride or live in an area where the weather is not ideal for outdoor exercise.
Although foot and ankle pain may be caused by a number of conditions, arthritis is one of the most common reasons. In fact, the American Orthopaedic Foot and Ankle Society reports that almost half of the population in their 60s and 70s has arthritis in their feet and ankles. If you suffer from this condition, you don't need to lose hope. There are treatment options. Additionally, all patients are encouraged to take an active role in their health to keep inflammation and pain at bay, which will aid in the continuous enjoyment of your favorite activities.
When children survive a traumatic experience, they often need the help of a professional counselor to make sense of what happened to them and express their feelings about the situation. Talking about trauma can be very difficult for children, and sometimes they are not developed enough to understand what is expected in traditional therapy. Play therapy is an innovative way to provide treatment to children who have been through something frightening or harmful that uses children's instincts for play.
If you believe you have some form of conjunctivitis (commonly referred to as "pink eye"), it's a good idea to schedule an appointment with an optometrist to make a diagnosis and to rule out other possible causes or eye diseases. Pink eye causes the affected eye or eyes to become pink or red and inflamed, and it is typically caused by a virus, bacteria, allergen or irritant. Your optometrist or physician may recommend various methods of treatment depending upon the cause.
If you have a parent who is no longer as healthy or strong as they used to be, then it may be time to start transitioning your loved one to a type of senior housing or senior care facility. Individuals over the age of 65 make up more than 14% of the population in the United States. This percentage is likely to double by the year 2060, and many different senior care centers have cropped up in response to the increasing aging population.